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South of the Border Chicken Breasts
Servings:
4
Prep Time: 5 minutes
Cook Time: 11 minutes
User Rating:
Read User Reviews
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www.eatchicken.com
Prep Time: 5 minutes
Cook Time: 11 minutes
User Rating:
Read User Reviews
Print: 3x5, 4x6, full page
www.eatchicken.com
Summary
Easy chicken rub with a Mexican flair that you can broil or BBQ.INGREDIENTS
4 Foster Farms Boneless, Skinless Chicken Breast Fillets
Spice Mixture
1/4 cup pure vegetable oil
2 cloves garlic, minced
2 tesapoons chili powder
1/2 teaspoons dried oregano leaves
1/4 teaspoons cayenne pepper
USER NOTES & RATINGS
7/8/2006 Reviewed by Geralen Fitzsimmons
I baked this chicken at 400 for 20 minutes instead
7/20/2005 Reviewed by Jessica simpson
i love cooking with chicken and so does my hisband it runs in the family and this is a favorite of myne and just so simple i really recemend this recipe to every one who likes good food!
Rate and add Comments
DIRECTIONS
1. Heat broiler. Spray broiler pan with nonstick cooking spray. In small bowl, blend oil, garlic, chili powder, oregano and cayenne.2. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken. Broil chicken 6 minutes 4 to 6 inches from heat.
3. Turn chicken over; brush with remaining seasoning mixture. Broil 4 to 5 minutes longer or until internal juices of chicken run clear.
4. Garnish with light sour cream; accompany with hot corn and black beans, if desired.
NUTRITIONAL INFO
| Calories | 389 |
| Calories From Fat | 153 |
| Total Fat | 17 g |
| Protein | 55 g |
| Carbohydrates | 1 g |
| Cholesterol | 136 mg |
| Sodium | 165 mg |
MEAL TYPE
| Appetizer | |
| Asian | |
| Barbeque | |
| Kid Friendly | |
| Low Fat | |
| Main Dish | |
| Mexican | |
| Salad | |
| Sandwich | |
| Side Dish | |
| Soup or Stew |