Turkey Tofu Meatloaf

Servings: 12
Prep Time: 15 minutes
Cook Time: 45 minutes
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Copyright 2009 Allrecipes.com; by MAKANANI

Summary

Turkey and tofu are baked into a juicy loaf, and drizzled with a brown sugar and soy sauce glaze.

INGREDIENTS

  

Turkey Meatloaf:

2 pounds Foster Farms Fresh Ground Turkey 7% Fat

1 (14 ounce) package firm tofu, drained and mashed

1/2 cup dry bread crumbs

1 (1 ounce) envelope dry onion soup mix

1/4 cup minced green bell pepper

2  eggs beaten

  

Sauce:

1/4 cup brown sugar

1/4 cup soy sauce

1 teaspoon prepared yellow mustard

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DIRECTIONS

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch square baking dish.

2. In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.

3. In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.

4. Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).

NUTRITIONAL INFO

Calories   212 cal
Total Fat   10.3 g
Cholesterol   95 mg
Sodium   641 mg
Carbohydrates   9.9 g
Fiber   1.1 g
Protein   20.5 g

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MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew