Turkey Jambalaya

Servings: 6
Prep Time: 30 minutes
Cook Time: 60 minutes
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Copyright 2009 Allrecipes.com; by Jill

Summary

A one-skillet dish of turkey sausage (or whichever meat or fish you prefer) simmered with rice, veggies and herbs.

INGREDIENTS

1 1/2 pounds Foster Farms Turkey Hot Italian Sausage

3 stalks celery, chopped

1  onion, diced

1  green bell pepper, diced

3 cloves garlic, pressed

1 (14.5 ounce) can Italian-style diced tomatoes, undrained

2 cups low-sodium chicken broth

1 1/2 cups uncooked long-grain white rice

1  bay leaf

2 teaspoons Cajun seasoning

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DIRECTIONS

1. Grill or fry sausage until almost cooked through. Drain and set aside. When cooled, cut into bite-size pieces. 2. In a large skillet combine the celery, onion, bell pepper, garlic, tomatoes, broth, rice, bay leaf and seasoning. Mix well and bring to a boil over medium high heat. 3. Reduce heat to medium low and add sausage. Cover and simmer until rice is tender, about 40 to 45 minutes.

NUTRITIONAL INFO

Calories   384 cal
Total Fat   9.9 g
Cholesterol   74 mg
Sodium   1304 mg
Carbohydrates   48.8 g
Fiber   2.1 g
Protein   23.2 g

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MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew